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View more "Main Dishes" recipes Scalloped Pork and Potato Casserole

Scalloped Pork and Potato Casserole

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 1 hr
  • Yields 6 servings

Ingredients

1 1/2 lbs (750 g) boneless pork loin, cut into 1/4-inch (6 mm) thick slices
Vegetable oil
3 tbsp (45 mL) butter
3 tbsp (45 mL) flour
2 tsp (10 mL) salt
1/2 to 3/4 tsp (2 to 4 mL) each dried sage and thyme leaves, crushed
1/2 tsp (2 mL) pepper
3 cups (750 mL) milk
5 cups (1.25 L) peeled, thinly-sliced potatoes, (approx. 5 large)
2 small onions, thinly-sliced
Grated Canadian Parmesan cheese

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Preparation

In large frypan, brown meat in a small amount of hot oil. Remove meat from frypan, drain and place in bottom of 3-quart (3 L) shallow rectangular casserole.

In large saucepan, melt butter over low heat. Blend in flour, salt, sage, thyme and pepper. Gradually stir in milk. Cook and stir over medium heat until mixture boils and thickens. Remove from heat. Stir in potatoes and onions. Pour vegetable mixture over meat in casserole.

Bake, covered, in 350 °F (180 °C) oven 30 min. Remove cover and stir to combine meat, vegetables and sauce. Return to oven and bake, uncovered, an additional 30 min. Remove from oven.

Preheat broiler. Sprinkle Parmesan cheese over casserole. Broil 4 to 6 inches (10 to 15 cm) from heat source until golden brown.

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Nutritional Info

Per serving
Energy: 411 Calories
Protein: 29 g
Carbohydrate: 33 g
Fat: 18 g
Fibre: 2.2 g
Sodium: 921 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 16 % / 177 mg
Thiamin: 77 %
Selenium: 62 %
Niacin: 52 %
Vitamin B6: 44 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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