Savoury Cheese Melt on Toast
- Course Hors D'oeuvres & Appetizers
- Prep. Time 5 mins
- Cooking Time 5 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Melt the butter in a saucepan over medium heat. Add the flour, mustard, paprika and pepper. Slowly add the milk, stirring until the mixture turns thick and smooth.
Add the Cheddar cheese and salt and stir until melted. Then add the egg and stir until smooth. Serve over toast.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 320 CaloriesProtein: 15 g
Carbohydrate: 22 g
Fat: 19 g
Fibre: 1.1 g
Sodium: 746 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
33 %
/
358
mg
Vitamin B12:
29 %
Riboflavin:
27 %
Phosphorus:
26 %
Vitamin A:
24 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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From the 1996 Milk Calendar
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