- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 30 - 35 mins
- Yields 4 servings
Light, easy to make, and best of all, it's comfort food that's good for you. Serve with mashed potatoes and green salad and watch it become a family favourite.
Sprinkle chicken evenly with paprika. In large nonstick skillet, heat oil over medium-high heat; cook chicken until well browned all over, about 5 min on each side. Add onion and mushrooms; cook, stirring often, for 10 min or until onions are tender and mushroom liquid has evaporated.
Whisk flour into cold milk until well mixed; pour into pan and cook, stirring, until thickened slightly. Reduce heat to medium-low; cook for 15 min longer or until juices run clear when chicken is pierced. Season with salt and pepper.
For the Adventurous: Soak 1/2 cup (125 mL) dried shiitake, porcini or other wild mushrooms in hot water for about 20 min or until softened; drain and add along with regular mushrooms.
Healthy Eating Tip: Chicken is a source of iron and potassium. It also contains lots of protein and niacin, and it is a good source of zinc. Remove the skin then cut meat from any chicken part- breasts, thighs or legs. They are all very lean once the skin is removed.
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