If you have viewed an employment offer claiming to be from Dairy Goodness, please read this.

Sautéed Chicken with Easy Mushroom Sauce recipe
Stuffed Tex-Mex Mac & Cheese Peppers Oatmeal with Apples and Dates
View more "Main Dishes" recipes Sautéed Chicken with Easy Mushroom Sauce Recipe

Sautéed Chicken with Easy Mushroom Sauce

Dairy Farmers of Canada
Comments
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 30 - 35 mins
  • Yields 4 servings

Light, easy to make, and best of all, it's comfort food that's good for you. Serve with mashed potatoes and green salad and watch it become a family favourite.

Ingredients

2 1/4 lb (1 Kg) skinless chicken thighs or
drumsticks
1 tsp (5 mL) paprika
2 tsp (10 mL) vegetable oil
1 onion, thinly sliced
3 cups (750 mL) mushrooms, thickly sliced
1 tbsp (15 mL) all-purpose flour
1 cup (250 mL) Milk
Salt and pepper, to taste
Watch & Win: 2014 Milk Calendar Contest

2014 Milk Calendar Contest

Watch our delicious Milk Calendar recipe videos. Every month, we’re giving away a $750 grocery voucher! Enter each month for your chance to win! Enter now

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Preparation

Sprinkle chicken evenly with paprika. In large nonstick skillet, heat oil over medium-high heat; cook chicken until well browned all over, about 5 min on each side. Add onion and mushrooms; cook, stirring often, for 10 min or until onions are tender and mushroom liquid has evaporated.

Whisk flour into cold milk until well mixed; pour into pan and cook, stirring, until thickened slightly. Reduce heat to medium-low; cook for 15 min longer or until juices run clear when chicken is pierced. Season with salt and pepper.

Tips

For the Adventurous: Soak 1/2 cup (125 mL) dried shiitake, porcini or other wild mushrooms in hot water for about 20 min or until softened; drain and add along with regular mushrooms.

Healthy Eating Tip: Chicken is a source of iron and potassium. It also contains lots of protein and niacin, and it is a good source of zinc. Remove the skin then cut meat from any chicken part- breasts, thighs or legs. They are all very lean once the skin is removed.

33 people love this recipe.

Rank as top rated See all 50 top rated

Comments

blog comments powered by Disqus

Nutritional Info

Per serving
Energy: 312 Calories
Protein: 38 g
Carbohydrate: 10 g
Fat: 13 g
Fibre: 1.7 g
Sodium: 152 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 100 mg
Niacin: 82 %
Zinc: 47 %
Riboflavin: 36 %
Phosphorus: 33 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

100 Good Reasons

100 Good Reasons

100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.

see all the reasons
Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Loading...