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Sautéed Chicken with Easy Mushroom Sauce recipe
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View more "Main Dishes" recipes Sautéed Chicken with Easy Mushroom Sauce Recipe

Sautéed Chicken with Easy Mushroom Sauce

Dairy Farmers of Canada
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 30 - 35 mins
  • Yields 4 servings

Light, easy to make, and best of all, it's comfort food that's good for you. Serve with mashed potatoes and green salad and watch it become a family favourite.


2 1/4 lb (1 Kg) skinless chicken thighs or
1 tsp (5 mL) paprika
2 tsp (10 mL) vegetable oil
1 onion, thinly sliced
3 cups (750 mL) mushrooms, thickly sliced
1 tbsp (15 mL) all-purpose flour
1 cup (250 mL) Milk
Salt and pepper, to taste
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Sprinkle chicken evenly with paprika. In large nonstick skillet, heat oil over medium-high heat; cook chicken until well browned all over, about 5 min on each side. Add onion and mushrooms; cook, stirring often, for 10 min or until onions are tender and mushroom liquid has evaporated.

Whisk flour into cold milk until well mixed; pour into pan and cook, stirring, until thickened slightly. Reduce heat to medium-low; cook for 15 min longer or until juices run clear when chicken is pierced. Season with salt and pepper.


For the Adventurous: Soak 1/2 cup (125 mL) dried shiitake, porcini or other wild mushrooms in hot water for about 20 min or until softened; drain and add along with regular mushrooms.

Healthy Eating Tip: Chicken is a source of iron and potassium. It also contains lots of protein and niacin, and it is a good source of zinc. Remove the skin then cut meat from any chicken part- breasts, thighs or legs. They are all very lean once the skin is removed.

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Nutritional Info

Per serving
Energy: 312 Calories
Protein: 38 g
Carbohydrate: 10 g
Fat: 13 g
Fibre: 1.7 g
Sodium: 152 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 100 mg
Niacin: 82 %
Zinc: 47 %
Riboflavin: 36 %
Phosphorus: 33 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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