Salmon Yogurt Spread
Our dietitians' favouriteWith protein from both yogurt and salmon, this snack is sure to hit the spot when hunger strikes. Try it as an appetizer too!
- Prep: 5 min
Ingredients
- 1/4 cup (60 mL) Canadian Mozzarella cheese shredded
- 1/2 cup (125 mL) Dahi yogurt or plain Greek-style yogurt
- 1 can (7 1/2 oz/213 g) salmon well drained
- 1/4 cup (60 mL) red onion finely chopped
- 2 tbsp (30 mL) fresh dill finely chopped
- 2 tsp (10 mL) Thai Red Curry Paste
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Preparation
In a medium bowl, mix all ingredients together.
Serve with crackers or toasted bread.
Tips
Nutritional information
Per serving| Energy: | 91 Calories |
| Protein: | 11 g |
| Carbohydrate: | 3 g |
| Fat: | 4 g |
| Fibre: | 0.3 g |
| Sodium: | 189 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 13 % / 148 mg |
| Phosphorus: | 15 % |
| Selenium: | 28 % |
| Vitamin B12: | 109 % |
| Vitamin D: | 150 % |
