Salmon & Provolone Mini-Quesadillas
- Course Hors D'oeuvres & Appetizers
- Prep. Time 10 mins
- Cooking Time 10 mins
- Yields 24 servings
Preparation
What You Need
Instructions
Combine grated cheese with salmon, salsa, onions, peppers and cilantro. Add hot chilli peppers if desired.
Cut opening into pita pocket just big enough to insert a spoon. Stuff pita breads with cheese/salmon mixture. Pinch openings shut.
Place on a cookie sheet covered with parchment paper.
Brush with melted butter and bake at 375°F (180°C) 7-10 minutes or until quesadillas are crispy and fi lling hot. Serve hot, warm or cold with sour cream and/or more salsa.
Tips
The more interesting alternative cheeses include Canadian Gouda, Mozzarella and Swiss, to name but a few.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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Nutritional Info
Per serving
Energy: 61 CaloriesProtein: 4 g
Carbohydrate: 4 g
Fat: 3 g
Fibre: 0.3 g
Sodium: 136 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
6 %
/
71
mg
Vitamin D:
36 %
Phosphorus:
6 %
Vitamin B12:
6 %
Vitamin C:
6 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
-
Pamela
November 12th, 2010
Looks tasty! I may try it with something other than salmon, so many of my friends can't or won't eat fish, eheh. Chicken?
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monty
March 1st, 2010
cheese is really delicious. i eat it all the time.
