Rosemary Chicken Thighs
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 50 mins
- Yields 8 Chicken thighs
Preparation
What You Need
Instructions
Preheat oven to 375 °F (190 °C).
In a small saucepan, whisk together egg, cornstarch, mustard and rosemary. Add milk and whisk over medium-high heat until mixture thickens. Remove from heat; set aside.
In a bowl, toss together bread crumbs, cheese, parsley and melted butter. Mix well.
Scoop flour into a pie plate. Coat each chicken thigh with flour, then dip into the milk mixture covering completely and finally roll well in the crumb mixture. Place on a lightly greased baking sheet.
Bake for 40 to 45 minutes or until crispy and golden. Serve with a squeeze of fresh lemon juice, if desired.
Tips
Great hot, cold or in lunches! The outside is crisp and crunchy, the inside stays moist.
James Barber
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 644 CaloriesProtein: 71 g
Carbohydrate: 22 g
Fat: 28 g
Fibre: 0.9 g
Sodium: 575 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
18 %
/
197
mg
Niacin:
137 %
Zinc:
89 %
Vitamin B12:
55 %
Vitamin B6:
55 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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