Rocky Road Brownie Pudding Cups
- Course Desserts & Sweets
- Prep. Time 15 mins
- Cooking Time 15 mins
- Refrigeration Time 1 hr
- Yields 6 to 8 servings
Preparation
What You Need
Instructions
In a saucepan, heat 2 cups (500 mL) of the milk with sugar over medium heat until steaming. Meanwhile, in a large bowl, whisk cocoa powder with cornstarch; whisk in remaining milk (1/2 cup / 125 mL) and the eggs until smooth. In thin steady stream, gradually whisk about half of the hot milk mixture into cocoa mixture. Gradually whisk back into saucepan and cook over medium-low heat, whisking gently, for about 5 min or until just thickened to pudding consistency. Remove from heat.
Stir in 1 cup (250 mL) of the chocolate chips until melted. Pour into six or eight dessert cups or bowls or one large bowl. Sprinkle with nuts, marshmallows (if using) and remaining chocolate chips.
Serve warm or refrigerate until chilled and set, about 1 hour. Cover and refrigerate for up to 2 days.
Tips
Pure semisweet chocolate chips are important in this recipe for the pudding to thicken properly. For a lunch box treat, assemble the pudding cups directly in small plastic containers with tight-fitting lids. Keep cold with ice packs until it's time to eat.
For the Adventurous: Add 1 tbsp (15 mL) instant coffee and 1 tbsp (15 mL) brandy or rum with chocolate chips and assemble in chocolate cups.
Healthy Eating Tip: Healthy diets can include occasional treats like this. Because this pudding is made with milk, it's a good source of vitamin D. Milk is our main dietary source of this vitamin, which is not found in most other dairy foods. Cooking with milk can help you get some 'D'.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 278 CaloriesProtein: 6 g
Carbohydrate: 34 g
Fat: 16 g
Fibre: 3 g
Sodium: 57 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
20 %
/
114
mg
Magnesium:
27 %
/
67
mg
Vitamin D:
17 %
/
0.9
mcg
Zinc:
16 %
/
1.4
mg
Phosphorus:
15 %
/
168
mg
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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Letitia
December 19th, 2011
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