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Ratatouille au gratin for kids recipe
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Ratatouille au gratin for kids

Dairy Farmers of Canada
Comments
  • Course Side Dishes
  • Prep. Time 35 mins
  • Cooking Time 15 mins
  • Yields 2 to 3 Servings

Ingredients

2 tsp (10 mL) butter
1 small onion, chopped
1 garlic clove, chopped
1/2 cup (125 mL) butternut squash, finely diced
1 small zucchini, finely diced
1/2 red bell pepper, finely diced
1/2 cup (125 mL) mushrooms, quartered
1 small eggplant, finely diced
1 plum tomato, finely diced
1 tbsp (15 mL) fresh basil, chopped
3/4 cup (180 mL) tomato or vegetable juice
1/4 cup (60 mL) tomato paste
1/2 (125 mL) to 1 cup (250 ml) cooked rice or pasta
1 1/2 cups (375 mL) Canadian Mozzarella, grated
salt
freshly ground pepper

Preparation

In a saucepan, melt butter and brown onion, garlic and squash for 5 minutes.

Add zucchini, bell pepper, mushrooms and eggplant. Cook 5–7 minutes. Season.

Incorporate tomato and basil. Turn off heat and let rest with lid on for 1 minute.

Purée the ratatouille in a food processor or blender.

Add tomato or vegetable juice and tomato paste.

Blend until it resembles spaghetti sauce.

Pour over cooked rice or pasta.

Top with Mozzarella and melt in oven.

Tips

Serving suggestion:
Pour over a slice of toasted bread instead of rice or pasta.

Variations:
Canadian Mild Cheddar, Swiss cheese.

21 people love this recipe.

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Nutritional Info

Per serving
Energy: 316 Calories
Protein: 17 g
Carbohydrate: 29 g
Fat: 16 g
Fibre: 6.4 g
Sodium: 748 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 31 % / 338 mg
Vitamin C: 101 %
Vitamin B12: 64 %
Folate: 40 %
Vitamin A: 32 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.


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