Ratatouille au gratin for kids Curried Peas with Cream
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Ratatouille au gratin for grown ups

Dairy Farmers of Canada
Comments (4)
  • Course Side Dishes
  • Prep. Time 30 mins
  • Cooking Time 15 mins
  • Yields 4 Servings

Ingredients

1 tbsp (15 mL) butter
1 small onion, chopped
2 garlic cloves, chopped
1 cup (250 mL) butternut squash, finely diced
1 zucchini, finely diced
1/2 red bell pepper, finely diced
1 cup (250 mL) mushrooms, quartered
1/2 eggplant, finely diced
salt
freshly ground pepper
2 plum tomatoes, finely diced
2 tbsp (30 mL) fresh basil, chopped
1/4 (1 mL) to 1/2 tsp (2 ml) chili peppers, crushed
2 cups (500 mL) cooked rice, pasta, millet, quinoa or spaghetti squash
1 1/2 cups (375 mL) Canadian Mozzarella, grated
1/4 cup (60 mL) Canadian Parmesan, grated

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

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Preparation

In a saucepan, melt butter and brown onion, garlic and squash for 5 minutes.

Add zucchini, bell pepper, mushrooms and eggplant. Cook 5–7 minutes. Season.

Incorporate tomatoes and half of basil. Turn off heat and let rest with lid on for 1 minute.

Add crushed chili peppers.

Pour over cooked rice, pasta, millet, quinoa or spaghetti squash.

Top with Mozzarella and Parmesan, brown in oven and serve with remaining basil.

5 people love this recipe.

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Comments

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  • Teresa

    September 2nd, 2012

    this was really really good, got a lot of thumbs-up, will be making it again!!!

  • Marlene

    September 2nd, 2012

    Very good - made with quinoa but added some diced cooked chicken (1 c. quinoa & 1 c. chicken) instead of all quinoa

  • cb

    September 1st, 2012

    This was really yummy

  • Risa

    August 10th, 2012

    For the last step, there is no temperature and time for baking in the oven!

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Nutritional Info

Per serving
Energy: 354 Calories
Protein: 19 g
Carbohydrate: 35 g
Fat: 16 g
Fibre: 7.4 g
Sodium: 415 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 31 % / 342 mg
Vitamin C: 72 %
Vitamin B12: 56 %
Folate: 44 %
Magnesium: 44 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.


Did you know that only 1 in 3 Canadians get enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

100 Good Reasons

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100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.

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