If you have viewed an employment offer claiming to be from Dairy Goodness, please read this.

Ratatouille au gratin for grown ups recipe
Röesti Potato Bake Palak with pan-fried Paneer
View more "Side Dishes" recipes

Ratatouille au gratin for grown ups

Dairy Farmers of Canada
Comments
  • Course Side Dishes
  • Prep. Time 30 mins
  • Cooking Time 15 mins
  • Yields 4 Servings

Ingredients

1 tbsp (15 mL) butter
1 small onion, chopped
2 garlic cloves, chopped
1 cup (250 mL) butternut squash, finely diced
1 zucchini, finely diced
1/2 red bell pepper, finely diced
1 cup (250 mL) mushrooms, quartered
1/2 eggplant, finely diced
salt
freshly ground pepper
2 plum tomatoes, finely diced
2 tbsp (30 mL) fresh basil, chopped
1/4 (1 mL) to 1/2 tsp (2 ml) chili peppers, crushed
2 cups (500 mL) cooked rice, pasta, millet, quinoa or spaghetti squash
1 1/2 cups (375 mL) Canadian Mozzarella, grated
1/4 cup (60 mL) Canadian Parmesan, grated

Preparation

In a saucepan, melt butter and brown onion, garlic and squash for 5 minutes.

Add zucchini, bell pepper, mushrooms and eggplant. Cook 5–7 minutes. Season.

Incorporate tomatoes and half of basil. Turn off heat and let rest with lid on for 1 minute.

Add crushed chili peppers.

Pour over cooked rice, pasta, millet, quinoa or spaghetti squash.

Top with Mozzarella and Parmesan, brown in oven and serve with remaining basil.

23 people love this recipe.

Rank as top rated See all 50 top rated

Comments

blog comments powered by Disqus

Nutritional Info

Per serving
Energy: 354 Calories
Protein: 19 g
Carbohydrate: 35 g
Fat: 16 g
Fibre: 7.4 g
Sodium: 415 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 31 % / 342 mg
Vitamin C: 72 %
Vitamin B12: 56 %
Folate: 44 %
Magnesium: 44 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.


Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

100 Good Reasons

100 Good Reasons

100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.

see all the reasons
Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Loading...