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Quick Beef Stroganoff

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 mins
  • Yields 6

Preparation

What You Need

Here's a quick stroganoff that's ready in less than 30 minutes.

1 tbsp (15 mL) olive oil
1 lb (500 g) sirloin tip steak (fast fry), cut into bite-size thin strips
1 lb (500 g) mushrooms, sliced (about 8 cups/2 L)
1 large onion, cut into thin strips
2 garlic cloves, minced
1 cup (250 mL) beef stock
1 cup (250 mL) 35% Real Whipping Cream
1/4 cup (50 mL) tomato paste
2 tbsp (30 mL) Worcestershire sauce
Salt and hot pepper sauce to taste


Instructions

Heat oil in large frying pan over medium high heat. Add beef; cook just until browned. Using a slotted spoon, remove meat; set aside.

Add mushrooms, onion and garlic; cook, stirring frequently, until mushrooms are tender and mushroom juice evaporates, about 10 to 15 min. Add stock, Cream, tomato paste and Worcestershire sauce to pan. Bring to a boil, reduce heat and simmer until sauce thickens slightly about 5 min. Return beef and any juices, salt and hot pepper sauce to pan; cook until beef is heated through. Serve over rice, pasta or potatoes.

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Nutritional Info

Per serving

Energy:  312 Cal
Protein: 21 g
Carbohydrates: 10 g
Fat:  21 g
Fibre: 2 g
Sodium: 254 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient %DV*
Calcium:  4 % / 48 mg
Zinc:  56 % / 5 mg
Riboflavin: 27 % / 0.4 mg
Fer: 22 % / 3.1 mg
B12:  83 % / 1.7 mcg

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (%DV) indicates the proportion of the nutrient provided by the recipe, in comparison with the quantity recommended.

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