Prosciutto Antipasto with Canadian Swiss Cheese
- Course Hors D'oeuvres & Appetizers
- Prep. Time 10 mins
- Yields 6 servings
Preparation
What You Need
12 thin slices prosciutto
12 strips Canadian Swiss cheese
(about 1/2-inch / 1 cm thick)
12 spears fresh mango
12 red pepper strips
Sprouts (watercress, snow peas, etc.)
Freshly ground pepper
Instructions
Spread prosciutto slices lengthwise on work surface. At the end of each slice, place Canadian Swiss cheese, mango and red pepper. Top with sprouts and pepper generously. Roll up prosciutto slices, leaving edges open.
Serve immediately or refrigerate until ready to serve.
View the latest tips or add one of your ownNutritional Info
Per serving
Energy: 118 calories
Proteins: 9 g
Carbohydrates: 7 g
Fat: 6 g
Fibre: 0.8 g
Sodium: 310 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient and % DV*
Calcium: 11 % / 124 mg
Vitamin C: 38 %
Vitamin B12: 28 %
Phosphorus: 12 %
Zinc: 11 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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