Pork Tenderloin with Pan-Roasted Tomato Cream
Pork tenderloin cooks quickly and is moist and tender, making it perfect for entertaining. Grape tomatoes burst with colour and flavour and are a natural with smooth cream and fresh basil. Serve with a side of mashed potatoes, pasta or risotto.
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 15 - 20 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Cut pork tenderloin into 1-inch (2 1/2 cm) thick medallions; sprinkle with 1/4 tsp (1 mL) each salt and pepper.
Heat a large skillet over medium-high heat. Add butter and swirl to coat pan. Sauté pork, turning once, for about 1 min per side. Transfer to a plate.
Add tomatoes to skillet and cook, shaking pan occasionally, for about 3 min or until starting to brown and burst. Stir in garlic and 1/4 tsp (1 mL) each salt and pepper. Stir in cream; bring to a boil. Reduce heat and simmer for about 5 min, until sauce is slightly thickened and tomatoes are softened.
Stir in pork with any accumulated juices. Simmer, stirring and turning pork once, for about 5 min or just until a hint of pink remains in pork. Stir in basil. Serve garnished with black or green olives, if desired.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 396 CaloriesProtein: 29 g
Carbohydrate: 5 g
Fat: 29 g
Fibre: 1 g
Sodium: 395 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
5 %
/
60
mg
Thiamin:
68 %
Niacin:
47 %
Vitamin A:
32 %
Zinc:
30 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
