Pina Colada Dip
Our dietitians' favouriteAdd a tropical twist to anything from fruits to waffles with this healthy pina colada dip.
- Prep: 10 min
- Cooking: 5 min
Ingredients
- 2 tbsp (30 mL) unsweetened grated coconut
- 1/2 cup (125 mL) Canadian Mascarpone
- 1/2 cup (125 mL) thick plain yogurt (Greek-style)
- 2 tbsp (30 mL) sugar
- 1/2 cup (125 mL) crushed pineapple
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Preparation
Preheat oven to 350 °F (180 °C).
Spread coconut out in an oven-safe dish and bake for 5 minutes. Remove from oven and let cool.
In a blender, mix the Mascarpone, yogurt and sugar until smooth. Pour into a bowl and add pineapple and coconut. Stir and serve with fresh fruit, muffins, waffles or pancakes.
Tips
Nutritional information
Per serving| Energy: | 103 Calories |
| Protein: | 3 g |
| Carbohydrate: | 8 g |
| Fat: | 7 g |
| Fibre: | 0.5 g |
| Sodium: | 27 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 5 % / 59 mg |
| Selenium: | 6 % |
| Vitamin A: | 6 % |
| Vitamin B12: | 10 % |
| Vitamin C: | 11 % |
