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Phyllo-Topped Seafood Pie

Dairy Farmers of Canada
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Entertain with elegance by topping this pot pie with an attractive, but easy, phyllo crust. The gently poached seafood enveloped in a rosé sauce will make your dinner party extra-special. A lightly dressed green salad on the side is the perfect accompaniment.

  • Course Main Dishes
  • Prep. Time 30 mins
  • Cooking Time 35 - 40 mins
  • Yields 6 servings

Preparation

What You Need


Filling:
12 oz (375 g) skinless salmon or
other firm fish fillet
8 oz (250 g) sea scallops
1 tbsp (15 ml) butter
4 cloves garlic, minced
1 lb (450 g) large shrimp, peeled and deveined
1 1/2 cups (375 ml) vegetable stock or
water
1/2 cup (125 ml) dry white wine or
1/4 cup (60 ml) freshly squeezed lemon juice
1/2 cup (125 ml) all-purpose-flour
1 1/2 cups (375 ml) 10 % half-and-half cream
1 1/2 cups (375 ml) crushed (ground) tomatoes
1/4 cup (60 ml) thinly sliced chives or
green onions
Salt and pepper, to taste

Crust:
8 sheets phyllo pastry, thawed
1/4 cup (60 ml) butter, melted
Thinly sliced chives or
green onions

Instructions

Preheat oven to 425 °F (220 °C). Butter a 13 x 9-inch (33 x 23 cm) baking dish.

Filling
Cut salmon into 1-inch (2.5 cm) chunks. Trim hard side muscle off scallops. Set both aside.

In large skillet, melt butter over medium heat. Add garlic and sauté for about 2 min. Pour in stock and wine and bring to a simmer. Add salmon, scallops and shrimp; poach, stirring gently, for 3 to 5 min or until just slightly firm and opaque. Using a slotted spoon, transfer fish and seafood to prepared dish; set aside.

Whisk flour into cream and gradually stir into pan. Bring to a simmer over medium heat, whisking constantly. Cook, whisking, for about 5 min or until sauce is thickened. Stir in tomatoes and chives. Season to taste with salt and pepper. Pour over seafood in dish; gently stir to combine.

Crust
Lay one sheet of phyllo on work surface; keep remaining covered with plastic wrap. Brush phyllo lightly with butter. Place another sheet on top; brush with butter. Place over filling in dish, tucking edges. Working with one sheet at a time, brush remaining phyllo with butter; scrunch up gently into a rippled bundle and place on dish.

Bake for about 20 min or until phyllo is golden brown and filling is bubbling. Let stand for 5 min before serving. Garnish with chives.


Tips

To prepare this dish ahead, keep poached seafood and sauce separate, let cool, cover and refrigerate for up to 1 day. Reheat the sauce over medium-low heat, stirring often, until hot and bubbling then proceed with the recipe.

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Nutritional Info

Per serving

Energy: 438 Calories
Protein: 46 g
Carbohydrate: 27 g
Fat: 16 g
Fibre: 3.7 g
Sodium: 311 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 12 % / 128 mg
Thiamin: 170 %
Vitamin B6: 75 %
Vitamin B12: 72 %
Vitamin C: 68 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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  • greycat2n1

    December 31st, 2011

    go with the half and half.....for the taste...for calories, skip the dessert. the cream does make adifference

  • Lainie

    November 21st, 2009

    Amber, you should use the same pan.

  • Amber

    November 19th, 2009

    Question, do you use the same pan and contents (wine etc) with the flour and cream??? Help.

  • Pamela

    November 19th, 2009

    To cut down on fat you could use "Light" Blend -5%

  • Anne-Marie S.

    November 19th, 2009

    To cut down on fat you can use Carnation evaporated milk (2%) instead of 10% cream

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