Parmesan Mushroom Rice
- Course Side Dishes
- Prep. Time 15 mins
- Cooking Time 15 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Melt butter in large saucepan. Add mushrooms and onion. Cook until tender and liquid has evaporated. Blend in flour. Gradually stir in milk. Cook and stir over medium heat until mixture boils and thickens. Remove from heat. Add Mozzarella and Parmesan cheeses; stir until melted.
Fold in hot rice. Add salt and pepper to taste. Garnish with chopped parsley. Serve immediately.
Tips
Microwave Method: Combine butter, mushrooms and onion in 2 1/2-qt (2.5 L) microwave-safe bowl. Cover with vented plastic wrap. Microwave at High (100 %) 4 to 5 min or until vegetables are tender, stirring twice. Blend in flour, gradually stirring in milk. Microwave, uncovered, at High (100 %) 8 to 10 min or until mixture boils and thickens, stirring 4 times. Continue with Step 2 above.
Recipe tested in 700 watt microwave oven.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 347 CaloriesProtein: 16 g
Carbohydrate: 34 g
Fat: 16 g
Fibre: 1.3 g
Sodium: 655 g
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
35 %
/
385
mg
Vitamin D:
38 %
Selenium:
37 %
Phosphorus:
31 %
Vitamin B12:
30 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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