Parmesan Chicken Wraps
Wraps make a fun change from regular dinner fare. Each member of the family can add different toppings to customize their own wrap, such as lettuce, bacon bits, sweet peppers, olives or shredded cheese.
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 15 mins
- Yields 4 wraps
1/3 milk product serving(s) per person
Preparation
What You Need
Instructions
Warm tortillas according to package directions.
In large nonstick skillet, melt butter over medium-high heat; cook chicken, garlic and dried basil, stirring, just until chicken well colored all over.
Whisk flour into milk; gradually stir into skillet. Reduce heat to medium-low and cook, stirring, for about 5 min or until thickened and chicken is no longer pink inside.
Remove from heat; stir in Parmesan cheese, hot pepper sauce (if using) and pepper, stirring until cheese is melted. Spoon filling along centre of each tortilla; top with tomatoes and fresh basil. Fold up bottom of tortilla, then fold in sides to enclose filling.
Tips
Turn wraps into a casserole. Let chicken mixture cool. Fill tortillas; fold to enclose filling. Place in a buttered 8-inch (2 L) glass baking dish; cover and refrigerate for up to 1 day. Sprinkle with tomatoes. Bake, covered, in 350 °F (180 °C) oven for 30 min or until heated through. Sprinkle with basil..
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Nutritional Info
Per serving
Energy: 511 CaloriesProtein: 41 g
Carbohydrate: 50 g
Fat: 14 g
Fibre: 4.6 g
Sodium: 590 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
21 %
/
227
mg
Niacin:
82 %
Vitamin B6:
39 %
Magnesium:
39 %
Phosphate:
28 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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