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Pan Seared Veal Chops with Sun-Dried Tomato Cream

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings

Preparation

What You Need

2 tbsp (30 ml) all-purpose flour
Salt
Pepper
4 veal loin or
rib chops
1 tbsp (15 ml) butter
1 small onion, finely chopped
1/2 cup (125 ml) sun-dried tomato pesto
1/4 cup (60 ml) dry white wine or
1 tbsp (15 ml) white wine vinegar
1 cup (250 ml) 35 % whipping cream
2 tbsp (30 ml) chopped fresh basil

Instructions

In a shallow dish, combine flour with 1/4 tsp (1 mL) salt and a pinch of pepper. Coat veal chops all over in flour mixture, shaking off and discarding any excess.

In a large skillet, melt half of the butter over medium-high heat. Sauté and brown veal chops, in batches as necessary, turning once; transfer to plate.

Reduce heat to medium and add remaining butter to pan. Add onion; cook, stirring, for about 3 min or until softened. Stir in pesto and wine, scraping up any brown bits stuck to pan. Stir in cream and bring to boil; boil for 1 min until slightly thickened.

Return chops to pan with any accumulated juices and spoon sauce over top. Simmer for about 10, 15 min. min or until veal is medium-rare or to desired doneness. Season sauce to taste with salt and pepper. Serve sprinkled with basil.

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Nutritional Info

Per serving

Energy: 599 Calories
Protein: 39 g
Carbohydrate: 11 g
Fat: 43 g
Fibre: 2 g
Sodium: 304 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 13 % / 139 mg
Niacin: 67 % / 16 mg
Vitamin B12: 66 % / 1.3 mcg
Zinc: 47 % / 4.3 mg
Vitamin A: 27 % / 273 mcg

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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