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P-Nutty Warm Up

Dairy Farmers of Canada
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  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Yields 5 cups (1,25 L)

Preparation

What You Need

1/2 cup (125 ml) liquid honey
1/3 cup (75 ml) smooth peanut butter
4 cups (1 l) milk
Ground nutmeg (optional)

Instructions

In large saucepan, combine honey and peanut butter until smooth. Gradually stir in milk. Cook and stir over medium heat until heated through.

Pour into mugs and sprinkle with nutmeg, if desired.

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Nutritional Info

Per serving

Energy: 279 Calories
Protein: 11 g
Carbohydrate: 41 g
Fibre: 1 g
Fat: 10 g
Sodium: 90 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 22 % / 241 mg
Vitamin D: 51 %
Vitamin B12: 43 %
Riboflavin: 24 %
Phosphorus: 22 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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