Orange and Banana Smoothie
Our dietitians' favouriteFresh, delicious and satisfying.
- Prep: 5 min
Ingredients
- 2 cups (500 mL) cold Milk
- 1 medium-size ripe banana peeled and quartered
- 1/2 cup (125 mL) frozen orange juice concentrate
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Preparation
Blend ingredients together on high speed until smooth and frothy.
Pour into wine glasses and enjoy!
Tips
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Nutritional information
Per serving| Energy: | 220 Calories |
| Protein: | 7 g |
| Carbohydrate: | 36 g |
| Fat: | 6 g |
| Fibre: | 1.4 g |
| Sodium: | 73 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 19 % / 211 mg |
| Folate: | 41 % |
| Vitamin B12: | 36 % |
| Vitamin C: | 115 % |
| Vitamin D: | 42 % |
