One-Pot Beef Noodle Supper
Everyone in your family will love this satisfying weekday dish. It requires little effort and the whole meal, including the noodles, cooks in one pot.
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 25 mins
- Yields 4 to 6 servings
Preparation
What You Need
Instructions
In large pot over high heat, cook beef and onion for 5 min; drain off fat. Add garlic, basil and oregano.
Reduce heat to medium. Sprinkle beef mixture with flour; cook, stirring, for 1 min. Gradually stir in milk, water and mustard; cook, stirring, until sauce comes to a boil. Stir in noodles and return to boil. Reduce heat, cover and simmer for 10 min, stirring occasionally. Stir in frozen vegetables; cover and simmer, stirring often, for 5 min or until noodles and vegetables are tender. Stir in cheese, salt and pepper. Sprinkle servings with parsley.
Tips
For the Adventurous: Add 1/4 tsp (1 mL) dried pepper flakes with the dried herbs for an extra kick. Try different blends of frozen chunky mixed vegetables, such as Japanese, Thai, Italian and California styles.
Healthy Eating Tip: More than calcium- milk and cheese contain five key bone-building nutrients- calcium, protein, magnesium, phosphorus and Vitamin A. One serving of this recipe provides one serving of milk products. Canada's Food Guide to Healthy Eating recommends 2 to 4 servings of milk products every day.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 525 CaloriesProtein: 34 g
Carbohydrate: 52 g
Fat: 20 g
Fibre: 5.2 g
Sodium: 1065 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
42 %
/
465
mg
Vitamin B12:
83 %
Zinc:
67 %
Folate:
63 %
Vitamin A:
63 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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From the 2001 Milk Calendar
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