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Okanagan Valley fruit salad

Dairy Farmers of Canada
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  • Course Desserts & Sweets
  • Prep. Time 20 mins
  • Yields 6 servings

Ingredients


Your choice of the following fruits:
1/2 honeydew melon
2 apples, sliced
2 pears, sliced
2 peaches, sliced
1 1/2 cups (375 mL) pitted cherries, halved
2 plums, quartered
3 apricots, quartered
2 tbsp (30 mL) honey
1/4 cup (60 mL) raw apple juice
2 tsp (10 mL) fresh tarragon, chopped
4 Canadian Bocconcini, quartered

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Preparation

Using a melon baller, scoop out balls from melon.

In a large bowl, mix fruit, honey, apple juice and tarragon.

Add Bocconcini and toss gently.

Let macerate a few minutes, then serve.

Tips

Canadian Cottage cheese, Ricotta

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Nutritional Info

Per serving
Energy: 244 Calories
Protein: 8 g
Carbohydrate: 40 g
Fat: 8 g
Fibre: 5.5 g
Sodium: 125 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 12 % / 133 mg
Vitamin C: 32 %
Vitamin A: 13 %
Riboflavin: 13 %
Phosphorus: 11 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.


Did you know that only 1 in 3 Canadians get enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

100 Good Reasons

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100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.

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