Okanagan Valley fruit salad
Our dietitians' favouriteThis is the Okanagan Valley fruit salad recipe.
- Prep: 20 min
Ingredients
- Your choice of the following fruits
- 1/2 honeydew melon
- 2 apples sliced
- 2 pears sliced
- 2 peaches sliced
- 1 1/2 cups (375 mL) pitted cherries halved
- 2 plums quartered
- 3 apricots quartered
- 2 tbsp (30 mL) honey
- 1/4 cup (60 mL) raw apple juice
- 2 tsp (10 mL) fresh tarragon chopped
- 4 Canadian Bocconcini quartered
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Preparation
Using a melon baller, scoop out balls from melon.
In a large bowl, mix fruit, honey, apple juice and tarragon.
Add Bocconcini and toss gently.
Let macerate a few minutes, then serve.
Tips
Canadian Cottage cheese, Ricotta
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Nutritional information
Per serving| Energy: | 244 Calories |
| Protein: | 8 g |
| Carbohydrate: | 40 g |
| Fat: | 8 g |
| Fibre: | 5.5 g |
| Sodium: | 125 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 12 % / 133 mg |
| Phosphorus: | 11 % |
| Riboflavin: | 13 % |
| Vitamin A: | 13 % |
| Vitamin C: | 32 % |
