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Neptune Scallops
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 5 mins
- Yields 4 servings
Preparation
What You Need
2 tbsp
(30 ml)
butter
1
garlic clove, minced
2
green onions, chopped
1 lb
(500 g)
large whole scallops
Lemon juice
4 tbsp
(60 ml)
dry white wine
4 tbsp
(60 ml)
cream 15 %
Salt
Pepper
4
large lettuce leaves
Instructions
In skillet, melt butter and sauté green onions and garlic for 2 minutes. Stir in scallops and lemon juice and cook for 5 to 6 minutes over medium heat, or until scallops are opaque throughout . Do not overcook scallops.
Remove scallops from skillet. Divide among 4 dinner plates, lined with lettuce leaves or shredded greens. Pour wine and cream in skillet while scraping bottom with spatula and season to taste. Pour sauce over scallops. Garnish with lemon rinds and/or fresh parsley.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 204 CaloriesProtein: 22 g
Carbohydrate: 5.5 g
Fat: 9 g
Calcium: 6 % / 62 mg
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