Muffin Tin Mashed Potatoes
- Course Side Dishes
- Prep. Time 20 mins
- Cooking Time 45 - 50 mins
- Yields 12 servings
Preparation
What You Need
Instructions
Cook potatoes in lightly salted water until tender.
Meanwhile, melt 2 tbsp (30 mL) of the butter in medium fry pan. Sauté mushrooms, onions and garlic until tender and any liquid has evaporated; set aside.
Drain potatoes; coarsely mash to make 5 cups (1.25 L). Beat in remaining 2 tbsp (30 mL) butter and milk until fluffy.
Combine potatoes, cooked vegetables, flour, eggs, baking powder, salt and pepper. Divide mixture among twelve large well greased muffin cups. Bake in preheated 375 °F (190 °C) oven 35 to 40 min or until golden brown. Let stand 5 min before removing from pan.
Tips
For a delicious variation fold 2 cups (500 mL) of shredded Canadian Cheddar cheese into potato mixture at the end of Step 4.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 227 CaloriesProtein: 6 g
Carbohydrate: 37 g
Fat: 6 g
Fibre: 2.8 g
Sodium: 363 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
9 %
/
102
mg
Vitamin B6:
22 %
Vitamin C:
22 %
Vitamin B5:
20 %
Selenium:
19 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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From the 1992 Milk Calendar
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