Minty Green Pea and Buttermilk Soup
A delicious chilled soup that's just as good hot. Be careful not to boil if re-heating.
- Course Soups & Creams
- Prep. Time 10 mins
- Cooking Time 10 mins
- Freezing Time 4 hrs
- Yields 6 servings
Preparation
What You Need
3 1/2 cups (875 mL) small frozen peas, defrosted
1 3/4 cups (425 mL) chicken broth
2 tbsp (30 mL) green onion, finely chopped
1/4 cup (60 mL) chopped fresh mint leaves
2 1/2 cups (625 mL) buttermilk
Instructions
In small covered saucepan, simmer peas in broth until very soft, about 10 minutes.
Transfer to blender. Add mint, onion and buttermilk. Purée until very smooth.
Chill. Season to taste and enjoy.
View the latest tips or add one of your ownNutritional Info
Per serving
Energy: 131 calories
Proteins: 10 g
Carbohydrates: 17 g
Fat: 3 g
Fibre: 3.9 g
Sodium: 195 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient and % DV*
Calcium: 16 % / 175 mg
Vitamin C: 28 %
Folate: 24 %
Vitamin B12: 22 %
Riboflavin: 20 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by the recipe, in comparison with the quantity recommended.
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