Mini Stuffed Pitas
- Course Hors D'oeuvres & Appetizers
- Prep. Time 12 mins
- Cooking Time 8 - 10 mins
- Yields 12 servings
Preparation
What You Need
These bite-sized pizza-flavoured pitas are another great way to pack (sneak) in the veggies. They are even great cold!
11'3 cup (325 ml) diced vegetables (zucchini, sweet peppers, broccoli, celery, mushrooms, green beans, etc.)
1 cup (250 ml) shredded Canadian Mozzarella
¼ cup (50 ml) pizza or tomato sauce
12 mini pitas (whole wheat or white), Halved
Instructions
Preheat oven to 350°F (180°C).
In a medium bowl, combine
vegetables, Mozzarella and pizza sauce. With a small spoon, stuff filling into
pockets of pita halves. Place on non-stick baking sheet and bake for 8 to 10
minutes or until pitas are toasted and cheese is bubbling.
Serve immediately.
Nutritional Info
Per serving
Energy: 60 Calories
Protein: 4 g
Carbohydrate: 7 g
Fat: 2 g
Fibre: 1.4 g
Sodium: 121 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV) *
Calcium: 6% / 62 mg
Vitamin C: 19%
Vitamin B12: 11%
Folate: 8%
Zinc: 6%
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
Latest Tips
Our tips
Leftover cooked diced chicken or lean ham and pineapple make for tasty variations. Kids can help mix the ingredients and stuff the pitas.
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