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View more "Main Dishes" recipes Mediterranean Omelet

Mediterranean Omelet

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 10 mins
  • Yields 2 servings

Ingredients

1 tomato, seeded and coarsely chopped
4 oz (125 g) Canadian Feta, cut in small triangles
1 oz (30 g) salami, cut in small cubes
1/4 small red onion, finely chopped
2 tbsp (30 mL) chopped fresh Italian parsley or
2 tsp (10 mL) dried parsley
4 large eggs
1/3 cup (80 mL) Milk
Freshly ground pepper, to taste
4 tsp (20 mL) butter
Fresh italian parsley, to garnish

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

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Preparation

In a medium-size bowl, mix together tomato, Canadian Feta, salami, red onion and chopped parsley. Set aside.

In a separate bowl, whisk eggs with milk and pepper.

Melt half the butter in a large nonstick pan over medium high heat. Pour in half the egg mixture and tilt pan slightly to spread mixture evenly. Cook until it begins to set and gently lift sides with a spatula.

Add half of the Canadian Feta mixture, fold in half and continue cooking for about 1 minute, until omelet is firm but still runny. Slide onto a plate.

Follow the same steps with second half of butter, egg mixture and Canadian Feta mixture. Serve hot and garnish with fresh Italian parsley.

Tips

Suggestion for a healthy balanced meal:
Serve the mediterranean omelet with toasted whole wheat bread and steamed asparagus.

Canadian Mozzarella or Canadian Ermite will give a new twist to the recipe!

2 people love this recipe.

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Nutritional Info

Per serving
Energy: 473 Calories
Protein: 27 g
Carbohydrate: 12 g
Fat: 35 g
Calcium: 37 % / 411 mg

Did you know that only 1 in 3 Canadians get enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

100 Good Reasons

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100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.

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