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Mashed Sweet Potatoes with Cheese recipe
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Mashed Sweet Potatoes with Cheese

Dairy Farmers of Canada
  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 servings

This side dish is easy to make and sure to please the whole family.


11 oz (330 g) sweet potatoes, (approximately 1 large)
1/4 cup (60 mL) Milk
1 tbsp (15 mL) butter
Salt and pepper, to taste
1/4 tsp (1 mL) dried thyme
1 cup (250 mL) Canadian Cheddar cheese, grated


Peel and cut sweet potatoes into pieces. Boil in same way as regular potatoes and cook for about 10 minutes.

Once cooked, strain and mash potatoes with milk and butter. Season and add half the cheese. Transfer to a greased baking dish. Sprinkle remaining cheese and broil until it is golden brown.

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Nutritional Info

Per serving
Energy: 237 Calories
Protein: 9 g
Carbohydrate: 22 g
Fat: 13 g
Calcium: 21 % / 231 mg

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:


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