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Maple Blush
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 3 cups
Preparation
What You Need
1 cup
(250 ml)
milk
1/2 cup
(125 ml)
vanilla
yogurt
2 cups
(500 ml)
strawberries
2 tbsp
(30 ml)
maple syrup
Instructions
Blend all ingredients until smooth.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 150 CaloriesProtein: 5.3 g
Carbohydrate: 27.5 g
Fat: 2.8 g
Calcium: 183 mg
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
-
Meranda
October 1st, 2010
Instead of using strawberries you can use blackberries.
-
Molly
June 26th, 2010
if you want to make this smoothie for two, the recipe is half a cup of milk, 1 tablespoon of maple syrup and 1 cup of strawberries. You should also add crushed ice if available in your home
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