Mango Smoothie
Try these smoothies, then experiment with your own combinations!
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 2 cups / 500 ml
3/4 milk product serving(s) per person
Preparation
What You Need
Instructions
In blender: Purée fruit, ginger and concentrate together until smooth.
Add milk, ice and blend again.
Enjoy immediately.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 240 CaloriesProtein: 8 g
Carbohydrate: 45 g
Fat: 4 g
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
22 %
/
243
mg
Vitamin C:
152 %
Vitamin D:
48 %
Folate:
43 %
Vitamin B12:
40 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
-
m,
February 8th, 2012
ian sux
-
Denise
December 14th, 2011
I love this smoothie! I am trying to lose weight and reduce my cholesterol, so I added some flax seed oil and psyilium powder and blended very well. Then topped it off with a touch of cinnamon. Delish!
-
Elizabeth W
February 19th, 2010
I thought the smoothie was excellent best smoothie I HAVE PROBABLY EVER TASTED!!!!!!!!! If I could add anything it would be a cup of mango juice. Just a tiny bit of mango juice to give it some extra flavor. But overall I loved it, it was so delicious.
-
Kelly R
February 19th, 2010
When I made the smoothie I would add less ginger. But that is just me. Other than that it was amazing! :)
Add a comment
