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Mango in Motion

Dairy Farmers of Canada
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  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 servings

3/4 milk product serving(s) per person

Preparation

What You Need

1 cup (250 ml) cold Milk
2 tbsp (30 ml) frozen mango-orange 100% juice concentrate
1/2 cup (125 ml) vanilla yogurt

Instructions

Add all ingredients to a tall glass. Stir until the juice concentrate dissolves. That’s it!

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2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

Nutritional Info

Per serving

Energy: 130 Calories
Protein: 8 g
Carbohydrate: 21 g
Fat: 2 g
Fibre: 0.2 g
Sodium: 95 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 23 % / 255 mg
Vitamin B12: 43 %
Vitamin C: 40 %
Vitamin D: 32 %
Riboflavin: 22 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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