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Macaroni Casserole with Double Cheese

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 30 mins
  • Yields 6 servings

Preparation

What You Need

6 oz (180 g) macaroni
1/4 cup (60 ml) butter
1/4 cup (60 ml) all-purpose flour
4 cups (1 l) milk
1/4 tsp (1 ml) Tabasco sauce
1/2 tsp (2 ml) Worcestershire sauce
1 tsp (5 ml) salt
1/4 tsp (1 ml) pepper
1/4 tsp (1 ml) nutmeg
2 tsp (10 ml) dry mustard
1 1/2 cups (375 ml) grated Canadian Swiss or
Cheddar cheese
3/4 cup (180 ml) grated Canadian Parmesan cheese
1 cup (250 ml) frozen peas, defrosted
4 oz (125 g) diced ham

Topping:
2 cups (500 ml) fresh breadcrumbs, (or 3/4 cup / 180 mL dried)
1/3 cup (80 ml) butter, melted
1/2 cup (125 ml) grated Canadian Swiss cheese

Instructions

Bring 6 qts (6 L) water to a boil. Add 1 tbsp (15 mL) salt. Add macaroni. Cook until tender- about 7 to 9 min. Drain, rinse with cold water and shake out any excess moisture.

Meanwhile, for the sauce, melt butter in a large saucepan. Whisk in flour. Cook, without browning, 2 to 3 min. Whisk in milk and bring to a boil. Reduce heat. Simmer 5 min. Stir in Tabasco, Worcestershire, salt, pepper, nutmeg, mustard and cheeses.

Pat peas and ham dry with paper towels. Combine with macaroni and stir in sauce. Taste and adjust seasoning if necessary.

Transfer pasta to casserole. Combine ingredients for topping. Sprinkle over macaroni.

Bake in a preheat 375 °F (190 °C) oven for 30 min or until hot and bubbling.


Tips

Microwave Method: Cook macaroni as above. For the sauce, melt butter in a 3 qt/ 3L microwave safe casserole dish on High (100 % power), uncovered, for 1 min. Stir in flour. Cook 1 min on High. Stir in milk. Cook 8 to 10 min on High, stirring every 2 min until sauce boils. Stir in seasonings. Pat peas and ham dry. Add to sauce with the well drained macaroni. Combine ingredients for topping and sprinkle over the top. Microwave on Medium High
(70 % power), uncovered, for 12-15 min.

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Nutritional Info

Per serving

Energy: 614 Calories
Protein: 27 g
Carbohydrate: 46 g
Fat: 36 g
Fibre: 2.5 g
Sodium: 997 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 60 % / 658 mg
Vitamin B12: 81 %
Selenium: 74 %
Folate: 56 %
Vitamin D: 51 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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