Linguine Milano
This is the Linguine Milano recipe.
- Prep: 10 min
- Cooking: 20 min
Ingredients
- 3 tbsp (45 mL) butter
- 1/4 cup (60 mL) chopped onion
- 1 garlic clove minced
- 2 tbsp (30 mL) all-purpose flour
- 1 tsp (5 mL) Italian seasoning
- 1 3/4 cups (430 mL) Milk
- 2 cups (500 mL) shredded Canadian Mozzarella* cheese
- 3/4 cup (80 mL) grated Canadian Parmesan cheese
- 1 cup (250 mL) slivered cooked ham
- 1 cup (250 mL) frozen peas thawed
- Salt and pepper to taste
- 8 oz (250 g) linguine
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Preparation
In medium saucepan, melt butter. Sauté onion and garlic until tender. Blend in flour and Italian seasoning. Gradually stir in milk. Cook and stir over medium heat until mixture boils and thickens.
Remove from heat. Add Canadian Mozzarella and Canadian Parmesan cheeses and stir until they are melted. Stir in ham and peas. Add salt and pepper to taste; keep warm.
In large saucepan, cook linguine according to package directions; drain. Pour sauce over pasta. Toss well to coat and serve.
Tips
Use plenty of water to cook pasta (at least 4 cups /1 L for every 4 oz / 125 g) so that the pasta moves freely and cooks evenly.
* Or you can use shredded Canadian Cheddar, Colby or Provolone cheese.
Nutritional information
Per serving| Energy: | 613 Calories |
| Protein: | 38 g |
| Carbohydrate: | 63 g |
| Fat: | 23 g |
| Fibre: | 3.9 g |
| Sodium: | 1206 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 59 % / 647 mg |
| Folate: | 85 % |
| Phosphorus: | 57 % |
| Thiamin: | 74 % |
| Vitamin B12: | 62 % |
