Le 1608 from Charlevoix Crispy Chicken with Honey
Our dietitians' favouriteThis is the Le 1608 from Charlevoix Crispy Chicken with Honey recipe.
- Prep: 20 min
- Cooking: 15 min - 20 min
Ingredients
- 4 chicken breasts
- 1 tbsp (15 mL) fresh ginger minced
- 1 tbsp (15 mL) soya sauce
- 1 tbsp (15 mL) honey
- Salt and freshly ground pepper
- 3 oz (90 g) Le 1608 from Charlevoix cheese cut into 4 sticks
- 1/4 cup (60 mL) flour
- 1 egg
- 1 cup (250 mL) panko breadcrumbs
- 3/4 cup (175 mL) Le 1608 from Charlevoix cheese grated
- Honey to taste
- 1 tbsp (15 mL) lemon zest
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Preparation
Cut chicken breasts in half through their thickness, but not all the way, so they open up like a book.
In a bowl, mix ginger, soya sauce, honey, salt and pepper. Add chicken breasts and coat them inside and out. Put a stick of cheese inside each chicken breast and close well.
Preheat oven to 425oF (220oC).
In a shallow dish, add flour, salt and pepper. In a second shallow dish, beat egg with a bit of water. In a third shallow dish, mix panko breadcrumbs with grated cheese.
Coat chicken breasts with flour; dip into egg mixture and then into breadcrumb mixture. Make sure chicken is well coated. Place chicken breasts on a parchment-lined baking sheet.
Bake 15 to 20 minutes or until chicken is completely cooked.
Serve with a drizzle of honey and a sprinkle of lemon zest.
Tips
Cheese alternatives: Canadian Swiss cheese, Medium Cheddar.
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Nutritional information
Per serving| Energy: | 432 Calories |
| Protein: | 39 g |
| Carbohydrate: | 25 g |
| Fat: | 19 g |
| Fibre: | 0.9 g |
| Sodium: | 709 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 28 % / 313 mg |
| Niacin: | 58 % |
| Phosphorus: | 46 % |
| Selenium: | 118 % |
| Vitamin B6: | 51 % |
