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Kettle of fish chowder

Dairy Farmers of Canada
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  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 8 servings

Preparation

What You Need

1 lb (450 g) frozen cod or
halibut fillets, thawed
3 slices bacon, diced
1/3 cup (80 ml) chopped onion
1/3 cup (80 ml) chopped celery
2 cups (500 ml) diced potatoes
2/3 cup (160 ml) water
2 tsp (10 ml) salt
3 cups (750 ml) milk
1 1/2 cups (375 ml) frozen peas
1 1/2 tsp (7 ml) Worcestershire sauce
3 tbsp (45 ml) flour
1 1/4 cups (310 ml) light cream

Instructions

Cut fish into bite-size pieces. In a large saucepan sauté bacon until crisp; drain. Sauté onion and celery in pan drippings until tender but not brown. Add potatoes, fish, water and salt. Bring to a boil, cover, and simmer 10 to 15 minutes or until potatoes and fish are tender.

Stir in milk, peas, bacon and Worcestershire sauce. Combine flour and cream; add to mixture. Cook over medium heat, stirring constantly until smoothly thickened and mixture comes to a boil. Sprinkle with chopped parsley or paprika to serve.

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Nutritional Info

Per serving

Energy: 234 Calories
Protein: 19 g
Carbohydrate: 19 g
Fat: 9 g
Fibre: 2.3 g
Sodium: 861 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 16 % / 174 mg
Vitamin B12: 55 %
Selenium: 53 %
Vitamin D: 41 %
Phosphorus: 28 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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