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Italian Beef-Topped Potatoes

Dairy Farmers of Canada
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Turn plain potatoes into a complete meal with a few added ingredients. Canadian Provolone cheese adds a punch of flavour, and important nutrients.

  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 15 mins
  • Yields 4 servings

1/2 milk product serving(s) per person

Preparation

What You Need

(about 2 lbs/1kg) 4 baking potatoes
12 oz (375 g) extra lean ground beef or
lean
1 can (19 oz/540 mL) Italian-seasoned stewed tomatoes
1/2 tsp (2 ml) dried Italian herb seasoning or
dried oregano
1 cup (250 ml) small cubes Canadian Provolone or
Mozzarella cheese, divided

Instructions

Scrub potatoes and prick with a fork in several places. Place on a microwave safe plate, in a spoke like fashion with thicker ends toward the outside. Microwave on High (100%) power for 10 to 12 min, or until just tender, rearranging halfway through. Let stand for 3 min.

Meanwhile, heat a large non-stick skillet over medium-high heat. Add beef and brown, breaking up with a spoon, for about 7 min or until no longer pink; drain off any fat. Stir in tomatoes and Italian seasoning and bring to a boil, breaking up tomatoes with a spoon. Reduce heat and simmer, stirring occasionally for 6 min or until flavours are blended and sauce is slightly thickened. Stir in half of the Canadian Provolone cheese.

Cut potatoes lengthwise down the center, almost but not all the way through and top with beef mixture. Sprinkle with remaining cheese.


Tips

Tip for Kids: With supervision, kids can scrub, prick and microwave the potatoes and cube the cheese.

Cooking Tips: The sauce can be prepared, cooled, covered and refrigerated for up to 2 days. Reheat on the stove top or in the microwave oven on Medium (50%) power until hot.

Many microwave ovens have a baked potato feature and are a great option.

For the Adventurous: Substitute baking potatoes with large sweet potatoes.

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2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

Nutritional Info

Per serving

Energy: 427 Calories
Protein: 33 g
Carbohydrate: 43 g
Fat: 14 g
Fibre: 6.5 g
Sodium: 668 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 30 % / 326 mg
Vitamin B12: 129 %
Vitamin C: 88 %
Zinc: 74 %
Vitamin B6: 47 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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