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Irresistible Shepherd's Pie

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 38 mins
  • Yields 6 to 8 servings

Preparation

What You Need

2 tbsp (30 ml) butter
1 yellow onion, chopped
1 green bell pepper, trimmed and chopped
3 cups (750 ml) diced cooked turkey or chicken
1 can (14 oz/750 mL) corn nibblets, drained
1 cup (250 ml) pizza sauce
1 cup (250 ml) grated Canadian Brick*
4 cups (1 l) mashed potatoes
Bread crumbs

Instructions

Preheat oven at 350 °F (180 °C).

In saucepan, sauté onion and green pepper in butter for 3 minutes. Reduce heat to medium and add turkey or chicken, corn and pizza sauce. Mix well and cook for 5 minutes while stirring. Pour mixture into deep oval, or rectangular, baking dish. Stir in cheese.

Spread mashed potatoes evenly over mixture and sprinkle with bread crumbs. Bake for 30 minutes or until golden. Let stand for a few minutes and serve with ketchup and chips.


Tips

*Try this recipe with Canadian Mozzarella or Canadian Monterey Jack.

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Nutritional Info

Per serving

Energy: 346 Calories
Protein: 24 g
Carbohydrate: 29 g
Fibre: 3.4 g
Fat: 14 g
Sodium: 628 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 14 % / 158 mg
Niacin: 40 %
Vitamin C: 38 %
Vitamin B6: 37 %
Phosphorus: 25 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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