Irish Lamb Stew
As winter draws on, a rich stew, cooked slowly on the back burner is an ideal dish to serve the family for dinner. The Irish were simmering this stew over peat fires for centuries before it was brought to Canada. The recipe calls for lamb, long a favourite in Ireland and fast gaining popularity over here.
- Course Main Dishes
- Prep. Time 30 mins
- Cooking Time 1 hr, 45 mins - 2 hrs, 15 mins
- Yields 6 to 8 servings
Preparation
What You Need
Instructions
Combine lamb, garlic, salt, celery seeds, rosemary and water in a large saucepan. Cover and simmer 1 to 1 1/2 hours. Add carrots, potatoes and onions and simmer an additional 25 to 30 min or until vegetables are tender.
Smoothly combine flour, milk and Worcestershire sauce. Stir into meat mixture. Cook, stirring constantly until mixture comes to the boil and thickens.
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Nutritional Info
Per serving
Energy: 281 CaloriesProtein: 24 g
Carbohydrate: 31 g
Fat: 6 g
Fibre: 4.8 g
Sodium: 709 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
9 %
/
103
mg
Vitamin B12:
113 %
Selenium:
52 %
Vitamin C:
45 %
Zinc:
41 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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