Indian Shrimp Curry
One way to beat the heat is to join it, as the East Indians discovered centuries ago. The Indians enjoy their curries very hot and spicy, and tend to cool them down with condiments. Our recipe has been adjusted to suit Canadian tastebuds, but you can add as much curry powder as your own family likes.
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 20 mins
- Yields 4 to 6 servings
1/2 milk product serving(s) per person
Preparation
What You Need
Instructions
Melt butter in a saucepan; sauté onion and celery until tender. Blend in flour, curry powder, chicken bouillon cube and salt. Gradually stir in milk.
Cook over medium heat, stirring constantly, until mixture comes to the boil and thickens. Stir in shrimp and heat through.
Serve with rice and assorted condiments, such as yogurt, coconut, chutney, raisins, etc.
Tips
*Increase curry powder if desired
**Leftover cooked meat such as chicken or lamb may be substituted.
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Nutritional Info
Per serving
Energy: 152 CaloriesProtein: 17 g
Carbohydrate: 8 g
Fat: 6 g
Fibre: 0.3 g
Sodium: 467 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
12 %
/
134
mg
Vitamin B12:
69 %
Selenium:
61 %
Vitamin D:
21 %
Iron:
17 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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