- Course Sauces, Dips & Spreads
- Prep. Time 15 mins
- Yields 5 servings
Preparation
What You Need
Instructions
In food processor, purée chick peas with lemon juice, oil, water, garlic, cumin, salt and pepper until smooth. Beat in yogurt.
Garnish with fresh parsley sprigs. Serve with fresh pita bread and your favorite vegetables.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 199 CaloriesProtein: 7 g
Carbohydrate: 21 g
Fat: 10 g
Fibre: 5.5 g
Sodium: 210 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
5 %
/
56
mg
Folacin:
56 %
Iron:
16 %
Magnesium:
15 %
Zinc:
13 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
