Honey Yogurt Dip
Our dietitians' favouriteThis dip is a sure-fire way of making everyone fill up on their veggies.
- Prep: 5 min - 10 min
- Refrigeration: 1 h
Ingredients
- 1/3 cup (80 mL) plain yogurt (1 % or 2 %)
- 1/3 cup (80 mL) sour cream
- 1/3 cup (80 mL) Mild Canadian Cheddar or Medium Cheddar shredded
- 2 tbsp (30 mL) grated carrot
- 1 tbsp (15 mL) finely chopped green onion
- 1 tsp (5 mL) chopped fresh dill or 1/4 tsp (1 mL) dried dill weed
- 1/2 tsp (2 mL) liquid honey
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Preparation
In a small bowl, combine yogurt, sour cream, Canadian Cheddar, carrots, green onion, dill and honey.
Cover and refrigerate for at least 1 hour to blend flavours or for up to 1 day.
Tips
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Nutritional information
Per serving| Energy: | 27 Calories |
| Protein: | 1 g |
| Carbohydrate: | 1 g |
| Fat: | 2 g |
| Fibre: | 0.1 g |
| Sodium: | 30 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 4 % / 45 mg |
| Phosphorus: | 3 % |
| Riboflavin: | 2 % |
| Vitamin A: | 3 % |
| Vitamin B12: | 5 % |
