Honey Mustard Chicken Wraps
You can feel good about serving your family this “fast food”. Start-to-finish it can be on the table in 25 minutes or less, it contains all four food groups and it’s a meal your family will love!
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 10 - 15 mins
- Yields 4
Preparation
What You Need
8 small whole wheat flour tortillas
2 tbsp (30 mL) cornstarch
1 cup (250 mL) Milk
3 tbsp (45 mL) honey mustard
1/4 tsp (1 mL) each, salt and pepper
1 tbsp (15 mL) butter
1 lb (500 g) boneless skinless chicken, cut into thin strips
2 cloves garlic, minced
1 sweet red pepper, cut into thin strips
2 cups (500 mL) shredded Romaine or leaf lettuce
Instructions
Preheat oven or toaster oven to 350°F (180°C). Wrap tortillas in a large foil package and warm in oven for 5 to 10 min.
Meanwhile, in a measuring cup or bowl, whisk together cornstarch, Milk, honey mustard, salt and pepper.
In a large nonstick skillet, melt butter over medium-high heat; sauté chicken and garlic just until chicken is starting to brown. Add red pepper; sauté for 2 min.
Stir Milk mixture and stir into skillet. Reduce heat to medium and cook, stirring, for 3 to 5 min or until thickened and chicken is no longer pink inside.
Spoon filling along centre of each tortilla and top with shredded lettuce. Fold up bottom of tortilla, then fold in sides to enclose filling.
View the latest tips or add one of your ownNutritional Info
Per serving
Energy: 412 Calories
Protein: 37 g
Carbohydrate: 41 g
Fat: 10 g
Fibre: 3,1 g
Sodium: 741 mg
Here are the key nutrients provided by a serving
Nutrient % DV*
Calcium: 17 % / 182 mg
Vitamin C: 72 %
Niacin: 72 %
Vitamin B6: 48 %
Thiamin: 38 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
Latest Tips
Our tips
Cooking Tip: Get creative with your wrap toppings beyond lettuce: try sautéed mushrooms, pickled jalapeno peppers, shredded Canadian Monterey Jack cheese, chopped tomatoes or other favourite sandwich fixings. Let family members top their own wrap.
For the Adventurous: Add 1 tbsp (15 mL) grainy mustard or hot brown mustard with the honey mustard; add 2 tsp (10 mL) minced hot pepper with the sweet pepper.
Tips from the community
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We added sprouts, red onion, tomatoes, and cheese. Also used spinach instead of lettuce, minced garlic instead of whole, and grapeseed oil instead of butter. All on tomato wraps.
D&G, Minneapolis
June 5th, 2010 -
This wrap is ridiculously good :) I did it with yello peppers and it works very good too.
Bellatrix, Miami
May 29th, 2010 -
If you don't have red pepper, green pepper works just fine. Cheddar cheese works well too.
Tera, Aurora
Garlic may brown too early so saute the peppers first.
It was absolutely delicious!
December 10th, 2009
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