Honey Mustard Chicken Wraps
You can feel good about serving your family this “fast food”. Start-to-finish it can be on the table in 25 minutes or less, it contains all four food groups and it’s a meal your family will love!
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 10 - 15 mins
- Yields 4
Preparation
What You Need
Instructions
Preheat oven or toaster oven to 350°F (180°C). Wrap tortillas in a large foil package and warm in oven for 5 to 10 min.
Meanwhile, in a measuring cup or bowl, whisk together cornstarch, Milk, honey mustard, salt and pepper.
In a large nonstick skillet, melt butter over medium-high heat; sauté chicken and garlic just until chicken is starting to brown. Add red pepper; sauté for 2 min.
Stir Milk mixture and stir into skillet. Reduce heat to medium and cook, stirring, for 3 to 5 min or until thickened and chicken is no longer pink inside.
Spoon filling along centre of each tortilla and top with shredded lettuce. Fold up bottom of tortilla, then fold in sides to enclose filling.
Tips
Cooking Tip: Get creative with your wrap toppings beyond lettuce: try sautéed mushrooms, pickled jalapeno peppers, shredded Canadian Monterey Jack cheese, chopped tomatoes or other favourite sandwich fixings. Let family members top their own wrap.
For the Adventurous: Add 1 tbsp (15 mL) grainy mustard or hot brown mustard with the honey mustard; add 2 tsp (10 mL) minced hot pepper with the sweet pepper.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 412 CaloriesProtein: 37 g
Carbohydrate: 41 g
Fat: 10 g
Fibre: 3.1 g
Sodium: 741 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
17 %
/
182 mg
Vitamin C:
72 %
Niacin:
72 %
Vitamin B6:
48 %
Thiamin:
38 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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D&G
June 5th, 2010
We added sprouts, red onion, tomatoes, and cheese. Also used spinach instead of lettuce, minced garlic instead of whole, and grapeseed oil instead of butter. All on tomato wraps.
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Bellatrix
May 29th, 2010
This wrap is ridiculously good :) I did it with yello peppers and it works very good too.
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Tera
December 10th, 2009
If you don't have red pepper, green pepper works just fine. Cheddar cheese works well too.
Garlic may brown too early so saute the peppers first.
It was absolutely delicious!
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