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Herbed Pumpkin Soup
A delicious, satisfying soup that's very nutritious and a cinch to make. If using fresh pumpkin, cook as you would winter squash, then purée.
- Course Soups & Creams
- Prep. Time 15 mins
- Cooking Time 20 - 25 mins
- Yields 6 servings
Preparation
What You Need
1 tbsp
(15 ml)
butter
1
medium onion, chopped
1/2 tsp
(2 ml)
thyme
1/2 tsp
(2 ml)
rosemary
Pinch
cumin
2 1/2 cups
(625 ml)
pureed pumpkin
2 1/2 cups
(625 ml)
chicken broth
2 1/2 cups
(625 ml)
milk
1 cup
(250 ml)
Canadian Swiss cheese, grated
Instructions
In heavy saucepan, sauté onion in butter until transparent. Add broth, pumpkin and spicing. Salt and pepper to taste.
Heat up on medium-low, then reduce to simmer 15 minutes, stirring occasionally.
Purée mixture. Add milk and reheat but do not boil. Remove from heat. Stir in cheese until melted.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 197 CaloriesProtein: 11 g
Carbohydrate: 16 g
Fat: 10 g
Calcium: 26 % / 291 mg
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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