Dairy Farmers of Canada

Herbed Pumpkin Soup

A delicious, satisfying soup that's very nutritious and a cinch to make. If using fresh pumpkin, cook as you would winter squash, then purée.

  • Prep: 15 min
  • Cooking: 20 min - 25 min
Yields 6 servings
herbed pumpkin soup

Ingredients

  • 1 tbsp (15 mL) butter
  • 1 onion chopped
  • 1/2 tsp (2 mL) dried thyme
  • 1/2 tsp (2 mL) dried rosemary
  • of ground cumin
  • 2 1/2 cups (625 mL) pureed pumpkin
  • 2 1/2 cups (625 mL) chicken broth
  • 2 1/2 cups (625 mL) Milk
  • 1 cup (250 mL) Canadian Swiss cheese grated
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Preparation

In heavy saucepan, sauté onion in butter until transparent. Add broth, pumpkin and spicing. Salt and pepper to taste.

Heat up on medium-low, then reduce to simmer 15 minutes, stirring occasionally.

Purée mixture. Add milk and reheat but do not boil. Remove from heat. Stir in cheese until melted.

Tips

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Nutritional information

Per serving
Energy: 197 Calories
Protein: 11 g
Carbohydrate: 16 g
Fat: 10 g
(% DV*)
Calcium: 26 % / 291 mg