Hearty Beef Goulash
- Course Main Dishes
- Prep. Time 20 mins
- Cooking Time 1 hr, 30 mins - 1 hr, 40 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Heat oil in a heavy fry pan; add bacon and cook until lightly browned; remove with a slotted spoon to a large pot. Add garlic, carrots, onions, green pepper and mushrooms to fry pan and stir over medium heat for 5 min; remove and add to pot.
Toss beef chunks in flour; brown well in fry pan, adding more oil if necessary; add to vegetables. Mix paprika well into meat and vegetable mixture; stir in stock and bay leaf; bring slowly to a boil.
Lower heat; simmer, covered, until meat is tender, about 1 1/2 hours. Add milk, mixed with remaining flour. Cook, stirring over medium heat until sauce is thickened. Season to taste.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 441 CaloriesProtein: 53 g
Carbohydrate: 24 g
Fat: 16 g
Fibre: 4.6 g
Sodium: 419 mg
Calcium: 15 % / 164 mg
Vitamin B12: 129 %
Selenium: 127 %
Zinc: 98 %
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
From the 1984 Milk Calendar
See all 1984 Milk Calendar RecipesSee all Milk Calendar Recipes
Find out How to get one
