Havarti Fish Rolls

Course Main Dishes
Prep. Time 20 mins
Cooking Time 12 mins
Yields 4 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

4 large slices of prosciutto or other ham

6 fillets of white fish (haddock, cod, snapper, etc.), 3-4 oz (90-120 g) each

1 1/2 tbsp (22 ml) Dijon-style mustard

1 tbsp (15 ml) chopped chives

Salt

Freshly ground pepper

4 sticks Canadian Havarti, about 1 oz (30 g) each

12 spears asparagus, plunged into boiling water for 3 minutes (longer for thick stems), then into cold water to stop the cooking process

1 tbsp (15 ml) butter

2 tsp (10 ml) flour

1 cup (250 ml) chicken stock

1/2 cup (125 ml) white wine

1 tbsp (15 ml) lemon zest

Instructions

Lay prosciutto slices on a work surface and place fish fillets on top. Spread with mustard, sprinkle with chives and season.

Roll up 1 stick of cheese and 3 asparagus spears in each ham/fish layer. Secure with toothpicks.

Melt butter in a skillet and sauté rolls until golden. Set aside.

Add flour to skillet and cook 1 minute, then whisk in chicken stock, wine and lemon zest. Bring to a boil and simmer 2-3 minutes.

Add fish rolls to skillet, cover and continue cooking 5-7 minutes. Adjust seasoning and serve.

Tips

You can also prepare the fish rolls in the microwave oven: Place fish rolls in a buttered, microwave-safe baking dish. Whisk together other ingredients and pour into dish. Cover and cook on high 6-7 minutes.

Canadian Cheddar, Gouda, Mozzarella and Provolone all provide a delicious
alternative to Havarti.

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Nutritional Info

Per serving

Energy: 304 Calories
Protein: 32 g
Carbohydrate: 5 g
Fat: 15 g
Fibre: 1.4 g
Sodium: 624 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 325 % / 271 mg
Vitamin B12: 74 %
Phosphorus: 41 %
Niacin: 27 %
Vitamin B6: 26 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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