Havarti & Coriander Carrot Purée
- Course Side Dishes
- Prep. Time 15 mins
- Cooking Time 20 mins
- Yields 4 to 6 servings
Preparation
What You Need
Instructions
In a saucepan, cook carrots with onion and garlic, in salted water, until tender.
Mash with a pestle or food processor, return to saucepan, and cook over low heat to reheat purée, if necessary.
Remove from heat, add cheese and adjust seasoning. Stir gently and serve before cheese is completely melted.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 130 CaloriesProtein: 6 g
Carbohydrate: 10 g
Fat: 8 g
Fibre: 2.7 g
Sodium: 220 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
17 %
/
191
mg
Vitamin A:
74 %
Phosphorus:
13 %
Folate:
10 %
Vitamin C:
10 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
