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Ham and Potato Tortilla

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 55 mins - 1 hr
  • Yields 8 servings

Preparation

What You Need

3 large unpeeled potatoes
2 tbsp (30 ml) butter
1 cup (250 ml) thinly sliced red onion
1 cup (250 ml) finely chopped lean ham
1 cup (250 ml) finely chopped green pepper
8 eggs, beaten
1 tbsp (15 ml) Realemon lemon juice or fresh lemon juice
1/2 tsp (2 ml) salt
1/2 tsp (2 ml) pepper

Instructions

Slice potatoes very thinly. Place slices in a saucepan and cover with salted water. Bring to a boil and reduce heat. Simmer for 3 minutes or until almost tender. Drain and rinse under cold water. Drain again. Preheat oven to 350 °F (180 °C).

Heat butter in a skillet over medium heat. Add onion slices and cook, stirring often, for 5 minutes. Place ham and green pepper in a bowl. Add onions and stir.

Arrange a third of the potato slices in a circular pattern over the bottom of a 9-inch (23 cm) quiche pan. Sprinkle with some of the onion mixture. Continue layering, finishing with remaining onion, ham and pepper. Press down gently to compact.

Whisk eggs with lemon juice, salt and pepper and pour over top. Bake for 40 to 50 minutes or until set in the centre. Cool for 5 minutes before serving.

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Nutritional Info

Per serving

Energy: 226 Calories
Protein: 14 g
Carbohydrate: 23 g
Fibre: 2 g
Fat: 9 g
Sodium: 518 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 5 % / 50 mg
Vitamin C: 39 %
Vitamin B12: 44 %
Thiamin: 32 %
Vitamin B6: 36 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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