Ham and Cheese Breakfast Muffins
A hand-held breakfast or lunch is perfect for families on the go. These taste like a quiche but are easier to make and to eat. You can even make them ahead and have them ready to go in minutes.
- Course Side Dishes
- Prep. Time 15 mins
- Cooking Time 25 mins
- Yields 12 muffins
Preparation
What You Need
Instructions
Preheat oven to 350 °F (180 °C). Line a 12-cup muffin pan with nonstick parchment or silicone liners, or butter generously.
In a large bowl, whisk together eggs, Milk, mustard, salt and pepper. Stir in bread, cheese and ham until evenly coated with egg mixture. Spoon into prepared muffin pan, pressing gently and drizzling with any liquid left in bowl. Press 2 tomato halves, cut side up, on top of each muffin.
Bake for about 25 min or until golden and puffed and a knife inserted into the centre comes out clean. Let cool in pan on a rack for 10 min. Remove from pan by running a rubber spatula around edge. Serve hot.
Tips
Muffins can be cooled, wrapped and refrigerated for up to 2 days or frozen for up to 2 months. Reheat in microwave on Medium (50%) power for 1 to 2 min.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 126 CaloriesProtein: 8 g
Carbohydrate: 10 g
Fat: 6 g
Fibre: 1 g
Sodium: 314 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
10 %
/
109
mg
Vitamin B12:
16 %
Phosphorus:
13 %
Niacin:
12 %
Riboflavin:
11 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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