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Grilled Vegetables with Herbed Dipping Sauce

Dairy Farmers of Canada
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A tasty side dish or appetizer, enjoyed with a slice of fresh wholegrain bread.

  • Course Side Dishes
  • Prep. Time 10 mins
  • Refrigeration Time 1 hr

Preparation

What You Need


Dipping-sauce:
1 cup (250 ml) plain yogurt
2 tbsp (30 ml) fresh rosemary, finely chopped
1 garlic clove, minced
1/2 tsp (2 ml) ground cumin
Salt
Pepper, to taste
Vegetables for grilling, such as: zucchini, eggplant, bell peppers, onions, mushrooms, corn-on-the-cob, etc.
Olive oil
Balsamic vinegar
Salt
Pepper

Instructions

Dipping-sauce:
Combine all ingredients. Refrigerate at least one hour to let flavours blend.

Wash, dry and slice vegetables. Set aside.

Combine equal amounts of olive oil and balsamic vinegar. Season to taste. Coat vegetables. Barbecue, grill or roast vegetables until tender-crisp.

Serve with dipping sauce on the side.

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Nutritional Info

Per serving

Energy: 10 Calories
Protein: 1 g
Carbohydrate: 1 g
Fat: 1 g
Fibre:
Sodium: 17 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 2 % / 20 mg
Vitamin B12: 3 %
Riboflavin: 1 %
Phosphorus: 1 %
Zinc: 1 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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