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Grilled Onion & Artichoke Dip

Dairy Farmers of Canada
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  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Cooking Time 30 mins
  • Yields 2 cups / 500 mL

Preparation

What You Need

1 Vidalia or
other sweet onion, peeled and sliced
1/4 cup (60 ml) bottled sweet onion vinaigrette
1 tsp (5 ml) butter
1/4 tsp (1 ml) salt
1/4 tsp (1 ml) ground pepper
1 14 oz (398 mL) can artichokes, drained
3/4 cup (180 ml) bottled cheese dressing and dip
2 tbsp (30 ml) chopped fresh parsley

Instructions

Preheat grill to medium.

Place onion slices in a single layer on a large piece of non-stick grill foil, non-stick side facing up. Drizzle with 3 tbsp (45 mL) of the sweet onion dressing and top with butter. Sprinkle with salt and pepper. Shape foil around onions into a sealed packet.

Grill onion packet, turning occasionally, for 30 minutes or until onions are very soft. Increase heat to high and line grill with a sheet of grill foil. Toss artichokes with remaining sweet onion dressing and grill, turning often, for 5 to 7 minutes, or until browned.

Combine onions, artichokes and cheese dressing in a food processor. Pulse until ingredients are combined but still chunky. Stir in parsley and serve warm. Can be covered, refrigerated and reheated in a microwave oven.

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Nutritional Info

Per serving

Energy: 166 Calories
Protein: 3 g
Carbohydrate: 11 g
Fat: 13 g
Calcium: 5 % / 52 mg
Fibre: 3 g
Sodium: 398 mg

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